The Jump Manual

The Jump ManualThe Most Comprehensive Vertical Jump Program Available.

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How A Skinny Kid With Asthma Achieved a 452 Pound Bench Press

Attention weight lifters, bodybuilders, or anyone looking to get a stronger, more muscular physique…

"How A Skinny Kid With Asthma Achieved a 452 Pound Bench Press & Packed On 75 Pounds Of Muscle Mass In The Process!"

And he guarantees you can get the same amazing results! Here’s the true story of how I went from lifting a puny 100 pounds on the bench… to literally being able to bench press over 400 pounds! If you learn the simple secrets I’m about to reveal… you can quickly add more weight to your bench press… pack on solid muscle mass… and get a muscular, physique that makes you feel proud and confident!

From: Mike Westerdal, BS, CPT Clearwater, FL March 22, 2013 Dear fellow weight lifter, I have a few questions I want to ask you. Please answer them honestly. Would you like to quickly and easily increase your bench press… so you can show off to your friends and lifting buddies in the gym… benching more than any of them! Would you like to drastically increase your power and strength… so you become bigger, better, faster, and stronger for your sport or hobby? Would you like to pack on some lean muscle mass… so you’re proud and confident enough to take your shirt off and walk the beach? Would you like to have a powerful, muscular physique that turns heads and gets you noticed… so you can walk with your head high in the air, full of confidence? If you answered “Yes” to any of these questions… I have some important news for you. In fact, I want to promise you something. And I swear... that if you do this one thing... you’re going to see more muscle and strength gains from your workouts… than ANYTHING else you do. I mean it. It's the God's honest truth. So here’s my promise: If you focus on increasing the amount of weight you lift on the bench press, you WILL gain more muscle mass. I promise you. In fact, if you increase your bench press by 20 or 30 pounds in the next month or so… you’ll pack on at least 10 pounds of muscle. Maybe more. How can I say that? Because year after year, time after time, I've seen it happen so many times. You’ll see right below how I was able to pack on 75 pounds of muscle mass between high school and college. Look, here's the truth: You're only going to gain muscle mass if you get stronger. Because when you force your body to lift more weight... you HAVE to get stronger and add lean muscle mass to handle that additional weight. In other words... when you have to lift more weight... your body reacts to the additional stress you're placing on it BY ADDING MORE MUSCLE TISSUE! If you keep lifting the same amount of weight, over and over again, your body has NO REASON to get stronger OR gain muscle. It can already handle the weight you’re used to. But when you keep lifting more and more weight... your body must adapt, get stronger, and add muscle to keep handling that additional weight. That's how muscle gains are made: It's by continuously trying to get stronger. When that happens, your body adds more muscle mass to handle this additional stress that's placed upon it. And you want to know what else? The more muscle mass your body has... the more calories you will burn... and the more body fat you’ll lose... even when you're resting! It's true... muscle mass is a very active tissue and it takes a lot of calories to maintain. Look, if you’re skinny now… you don’t have to worry about that. You don’t have any fat to lose, so you’ll just end up packing on more size and muscle. Back to the promise and why the best press is important: The bench press is the easiest lift to keep track of when it comes to recording your weights. It’s easy to keep progressing up on the bench press. Most gyms have those little 2 ½ pound plates you can keep adding. Other exercises are tougher to keep increasing weight on… because you can’t keep going up in small increments. It’s either5 pounds, 10 pounds, or nothing. And that’s a big jump and cannot be done every single week. But 2 ½ plates could be a goal of yours every single week. It’s doable and manageable. And guess what… each time you lift a little more weight… your body will react by adding strength and muscle to handle that additional weight. If You’re Not Focusing On The Bench Press… You’re Missing Out On A Ton of Muscle and Strength That Could Be Yours! That’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass! Not only that… the bench press is a very intense and demanding exercise for your entire body. When you do a heavy and intense bench press… you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone. So bottom line… if you focus on increasing your bench press... and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat. And as a result… you’ll look bigger, more muscular, and also leaner. Again, I've seen it time and time again. Have You Ever Wondered Why People Are So Obsessed With The Bench Press? I used to ask myself, what’s the big deal with the bench press anyway? It didn’t matter if it was at school with my friends… at work with my co-workers… or at the gym with my lifting buddies… everyone would always ask me, “How Much Do You Bench?” But over time, as I became more informed about exercise and muscle growth… I soon learned that the bench press did a lot more for your body than just about any other exercise. 3 Reasons Why You’ll Want to Focus on Increasing Your Bench Press As you probably already know… having a big bench press is like a badge of honor. Plain and simple… it gets you respect and attention in almost every area of your life. It’s a measuring stick that you use with your buddies. The one with the biggest bench is usually the most respected. The strongest is usually the most respected (and most feared!) Having a big bench usually means you’re strong and in shape. In fact my football coaches in college were dead serious about knowing how much I could bench press and tested it several times a year. You see they knew something that most people don’t….. Increasing your bench press will also increase the amount of muscle mass you have on your entire body! It’s true… and it’s because of 2 reasons. First, when you keep lifting more and more weight, your body must add muscle mass so that it can handle that additional stress (weight) you’re placing on it. And second, heavy intense lifts like the bench press releases anabolic hormones into your bloodstream… things like testosterone and human growth hormone. These are the male muscle builders that help you pack on muscle. The bench press is not just about boosting your ego, having a head turning upper body, or about the ability to push people around on the field. When done correctly (which most people don’t) the bench press uses every single muscle in your body. You stimulate the chest, shoulders, triceps, biceps, your back and even your LEGS. It’s a fact that compound exercises that involve the most muscle groups give you the most results in the least amount of time. It’s because you’re using ALL of your muscles at the same time. And honestly… no upper body exercise involves more muscles and becomes more of a full body exercise then the bench press. So if you don’t have a lot of time you can spend in the gym… focusing on the bench press is a sure-fire way that you’re getting an intense, good workout in for your whole body! Why Many People Fail To Focus On Improving Their Bench… Maybe you know someone that struggles with the bench press. And the way they deal with it is by ignoring it. Or they say it’s an over-rated lift. The problem with this mentality is that by skipping this mass building exercise… they’re depriving their body of anabolic hormones that could be helping then pack on muscle mass. And they’re not placing enough demands on their body so that they can gain muscle. Foolish, if you ask me. When you train the bench press the right way… you trigger a release of testosterone and growth hormone that helps all your muscles grow bigger and stronger. And as a result... you’ll pack on more muscle mass… which will help you feel more confident in your appearance. We all know that jacked, muscular guys usually get attention, turn heads, and get others to notice. The #1 Mistake People Make When Failing To Bench Press More Weight I want to let you in on a little secret: Because there are SO many muscles involved in the bench press… you don’t want to neglect and forget them. In order to up your bench press max and start packing on muscle mass… you’ll need to pay close attention to the other muscle groups that are involved in the lift. For example, just bench pressing more often will NOT help you gain strength or muscle. In fact, the opposite occurs… you actually lose strength and muscle if you start to benching too often. It’s because you’re OVERUSING the chest muscles… but UNDERUSING your other muscle groups. Why Most Guys Can’t Bench Much Weight… And What To Do About It… So remember… bench pressing more often or several times a week will make you weaker. And you definitely do not want that. The secret is… start working the lats that stabilize the weight on the way down. Or the biceps that keeps the weight tight on your chest before pressing. Barbell rows and forearm strength will even help you bench press more weight and these exercises will all help you build more muscle as well. The real secret to a attaining a powerful looking physique is to combine strength training with bodybuilding principles in the same training. Doing this alone will help you increase your bench press, add more muscle mass, and get the kind of physique you’ve always wanted. “Power Building” Develops The Rock-Hard Muscle That Gets Attention Powerlifters compete in the squat, bench press and deadlift. And they get big and muscular because they’re strong. Again, like I mentioned earlier… if you start lifting more weight than you usually do… your body must adapt in order to handle that weight. It does that by growing bigger and stronger. If you don’t get ANYTHING else at all from this letter, just remember that… because that alone will give you more results than anything else you do! Bodybuilders… on the other hand… generally train for muscle growth and for aesthetics or looks. Not all bodybuilders are as strong as they look. Sure, there’s nothing wrong with that. But if you’re like me… you probably want to have strength… as well as the lean, muscular look. And believe me, you can. Not only is it possible, strength and size go hand-in-hand! If you try to get stronger… each and every week… you’re GOING to get more muscular. It’s just a fact. So if you’re looking to gain muscle as well as strength… you need to start focusing on lifting more weight. I dare you to find a guy who bench presses 400 pounds that doesn’t have a powerhouse body to match. "Here’s The Fastest And Easiest Way To Increase Your Bench Press And Skyrocket Your Muscle and Strength Gains…" If you currently struggle with the bench press and you’d like to really increase the amount of weight you lift… I’m going to help you right now. If you’d like to gain more muscle mass… so that you feel more confident and attractive… I’m going to help you. If you’d like to excel in your school’s sport… and become the stronger, faster “go to” guy for your team… I’m going to help you. And if you’d like to lose a little bit of unwanted body fat… maybe the love handles you have around your waist… I’m going to help you. My best selling and newly revised Critical Bench Program 2.0 will help you increase your bench press by up to 50 pounds in 10 weeks… while packing on muscle in the process. Even if you have long arms, shoulder pain, wrist pain or sub-par genetics like me, this program is a guaranteed way to help you build a 200, 300 or 400 + pound bench press. You’ll join over 10K other people that have been amazed with the results they’ve gotten from Critical Bench Program 2.0 These are people who have been very pleased when reaching their goal of more weight lifted on the bench… as well as more strength and muscle as a result.

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The Diet Solution Program

*The testimonials posted below are not extreme cases nor can we claim that they are all “typical”. For those who wish and allow us, we are happy to display their accomplishments. Some of the testimonials have been condensed (we sometimes receive long letters), but the results have never been altered in any way, fashion or form. We are very proud of what the Diet Solution has done for many people and we hope you are too.

Karen and Stewart Parker New Zealand

“This was a reminder for me as this was how I started in the first place with your 3 main tips. Then after a week and a half and starting to see results we bought the Diet Solution program. I am loving it. I am definitely seeing results and feeling heaps better. So is my husband. I have more energy best of all my trousers aren’t tight anymore. The one thing that does surprise me is that is I am not craving chocolate like I used to. Thanks heaps and keep up the motivation – there are days when I definitely need it.”

Cindy Jones

“Before I found Isabel’s nutrition tips online, I ate a diet consisting of a dangerously low amount of fat each day. I thought all fat was bad. Now I know Almonds, Flax seeds & Walnuts are good for me! At first I was scared to eat HEALTHY fats but once I did the pounds started coming off to my surprise! Calories used to be the first thing I looked at on a box, not caring what the ingredients were. Now Isabel has helped me train my mind differently. THE INGREDIENTS are the FIRST place you look! Her program broke my plateau. I’ve never been overweight but I felt like the scale was STUCK at 145 pounds no matter how much I worked out. Now I’m finally at my dream weight. I’m happy, I’m not starving, all of my co-workers and ex-boyfriends are jealous and I love my life!”

Lucie Marcoux

“I’m a thin 43 year old woman. Since my 20s, I’ve had an interest in nutrition and learned a lot of things since then. I also began to see fat on my stomach and over the years it never disappeared, in fact I began to see more! I would go to the gym, but nothing would happen. I really learned a lot with the DSP. I adore pasta , bread and cereals and was able to make it through the 14 days without them! I lost 3.1 cm on my waist. I feel better now without wheat, as I am not bloated. I love all the information I’ve read to help me to achieve my goals of burning fat and being in good health. Thank you, Isabel. Your DSP is fantastic and a treasure! “

Melinda Marshall

“I started out on March 30, 2009 with Nutrasystem. I had ordered your e-book and felt like the foods with all the starches and soy with Nutrasystem would not be as good for me as eating the foods that you suggested. I couldn’t wait to run out of the Nutrasystem foods so that I could start your Diet Solution. I have been on your program since July. I have lost a total of 22.5 lbs. since March 30. I have been continuing to lose weight being on your program. I would still like to lose another 12 lbs. so I am still working on those stubborn pounds. It has really been a slow process, but I know that I have been eating better than I ever have in my life. My husband can’t get over how much better I look. The Diet Solution has changed my life so much for the better. I have been a Type 1 diabetic for almost 41 years, wear an insulin pump and my blood sugars have never been so good in all those years. I feel like I am doing more for my overall health than ever. I am also exercising, which has never lasted for me more than a couple of weeks, but now I am going on six months. I want to continue to eat by your plan and exercise for the rest of my life. I just wish I had started when I was your age. I am about to turn 66 years old. Another thing I have changed since being on your program is the kind of salt that I use. I am like you, in that I LOVE salt. I am currently using Celtic Sea Salt and I love it. Also, I have started to buy more omega 3 rich fish and even grass fed beef when I can. I appreciate your newsletters and all the suggestions and hints that you have in them. I am so glad that I heard of you through Mike Geary’s newsletters. You have been a great help for me in so many ways. I just received my first bottle of EFA Icon krill oil from Prograde because of your suggestion. I have thought about ordering their Longevity, but have not done so yet. Thank you for everything, Isabel, and thank you for being there.”

Dani Solano

“I just wanted to say thank you! Your program has worked great for me. I am one of those people that has struggled with my weight all of my life. I remember in second grade my class did charts of everyone’s height and weight, and I weighed the most even back then! The only time in my life I was anywhere close to a healthy weight was in high school when I was playing soccer and we trained a couple hours a day, 6-7 days a week. When I went to college, what is the freshman 15 for most people was more like the freshman 40 for me. At my fattest (I think around sophomore year of college), I weighed in close to 200 pounds (I am only 5’ 4’’). I have tried losing weight several times, but nothing seemed to work for very long. I’ve especially had problems dieting…whenever I cut calories, I get tired and cranky, and even if I lose any weight, it just comes right back. I’ve tried a variety of pills and shakes (none of them worked) and those stupid lean cuisine things always leave me hungry. To make matters worse, I am a graduate student, and life is pretty stressful. My qualifying exam was in February of 2008, and I put on a TON of weight while preparing for it. I was eating a lot of fast food because had no time for anything else (was always studying), and I think the stress itself added a couple extra pounds. I actually had a nightmare where I woke up the morning of my qualifying exam and had to wear jeans because I was too fat to fit into my nice pair of dress pants! The other sort of wake-up call for me happened around the same time when my dad told me he was prediabetic, and I am EXACTLY like my dad, so I was really worried about becoming prediabetic too. After passing my qualifying exam, I decided I really needed to do something about my weight (which at the time was about 190). I spent a lot of time searching online for something that I thought would work, and finally was lucky enough to happen upon Mike Geary’s webpage. I ended up buying his “Truth about Six-Pack Abs” program, and your program which he highly recommended. Using your nutrition advice and his workouts (I also sometimes use Jon Benson’s “7 Minute Muscle” workouts), I have lost nearly 40 pounds and gone from a size 14 pants to a size 8. I still would like to drop one more pant size, but I think I’m doing pretty well so far!”

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Fat Burning Furnace

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Ungewöhnliche Tipps, um Bauchfett loszuwerden…

KOSTENLOSES Fettverbrennungs-Tipps Video:

Ungewöhnliche Tipps, um Bauchfett loszuwerden…  

 von Mike Geary - Diplomierter Ernährungsexperte und Personal Trainer (CPT)  

   In diesem KOSTENLOSEN Video unten finden Sie:

• Schockierende Lebensmittel, die Fett verbrennen
• 2 sogenannte "gesunde" Lebensmittel, die Sie NIEMALS essen sollten
  (sie können sogar zu mehr Bauchfett führen)
• Motivationsgeheimnisse für lebenslangen Fitnesserfolg
• 1 einmaliger "Trick" um Junk Food Gelüste zu reduzieren
• Aussergewöhnliche Übungen, die Bauchfett viel schneller verbrennen als typisches "Ausdauertraining"
• Die Wahrheit darüber, wie man schlanke Bauchmuskeln ohne
  "Fat Burner" Pillen erhält

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Primal Burn - Paleo Burn Fat Burner System

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No. 1 Penis Enlargement Guide

RESULTS NOW GUARANTEED: ENLARGE YOUR ERECTION SIZE USING THE PENISADVANTAGE.COM SYSTEM 
OR YOUR MONEY BACK!

"A Genuine Way To ENLARGE YOUR ERECTION SIZE At Home - Using Just Your Hands - And You Can Start Today"

NO Pills NO Pumps NO Weights NO Surgery NO False Promises JUST REAL PROVEN RESULTS!

• PLUS... Improve your ejaculation control... With time and practice, you can last LONGER in bed!
• Get more sexual confidence and increase your sex drive!

Read on to find out more...

Dear Friend,

Welcome to PenisAdvantage.com
You are just a few minutes away from learning the most powerful natural erection enlargement techniques available anywhere in the world.

Forget about expensive and ineffective rip-offs such as pills, pumps, weights and surgery.

We are going to show you the ONLY way that willGUARANTEE you the size, confidence and power in your erection you have always wanted!

Did you know that it's possible to enlarge your erection at home using nothing but your hands and a few specially designed and highly secret NATURAL exercises that anybody with two hands can do?

Just 6 minutes per day for a few short weeks will make your erection LAST longer... Be more FULL... Appear longer, thicker and healthier and give you permanent sexual gains, which you can enjoy for the rest of your life!

It might sound crazy but it's true!

Thousands of men are doing it at home right now… Simply and naturally and you can too - starting today!

PA, I've been doing your exercises for just over 3 weeks now and the results have amazed me!! Before i found your program, i was doing these exercises i found on a website claiming to give free natural penis enlargement exercises. I was doing these for about 6 months but saw next to no gains at all. Then after doubting wheather natural enlargement actually works, i decided to risk it and join PAdvantage. The results have blown me away. After just over 3 weeks i have gained just over 1cm in both my erect length and girth - thats about half an inch!!!!! M. A. Genuine unedited testimonial received by E-mail

Woooow. Rog, just writing 'bout my gains. Like I told you I started off at just under 6 inches, 'bout an average 5.9 inch. 2 weeks later and I'm measuring in at a whhopping 6.7 inches. I cannot beleive it dude! thanx for your help rog, Im gonna get to my target of 8 inches within the next month (I hope!). Am I ok to have sex after right after my workout dude? Name kept private Genuine unedited testimonial received by E-mail

Thank you so much, you have really changed my life. I'm looking to increase my workout for faster gains, I've tried your other tips and they worked great, have you got anymore? J. M. Genuine unedited testimonial received by E-mail

Forget 'Magic' Pill Scams, Useless Rip-off Pumps, Or Butcher-like Surgery...

Natural Penis Enlargement 
IS NOT POSSIBLE USING PILL or PATCHES
AND NO SURGERY IS 100% SAFE!

You must have seen the scams by now.

They are all over the Net.

Everywhere you turn you see adverts for 'Magic pills' and other ridiculous BS like that. The sole intention of most of those scamster run companies is to take your money, getting rich off of your insecurity and misfortune.

Here at PenisAdvantage.com, we have put an end to the misery that guys suffer due to lack of sexual confidence and small to average penis size.

You won't have to waste any more money trying bogus penis enlargement solutions.

PenisAdvantage.com has been online SINCE 2001 and has helped 10's of thousands of men over the years!

Plus...

We offer a full 8-week NO RISK money back guarantee!

We have been successfully helping men like you to take charge of their manhood since 2001 and now in 2013 we have perfected the ultimate system for maximum gains in the bedroom, in the minimum amount of time.

With over 56,768 happy customers (and counting), and a 98.58% success rate*

(*figures based on refund ratios on sales sent by top 20 affiliates between 10th and 24th of August - at time of writing)

PenisAdvantage is well renowned for being a pioneer of the natural penis exercise movement and is truly on the map as the best site for guys looking for a REAL SOLUTION to their erection and sexual confidence problems, not some over-hyped scam.

Get this... If it doesn't work for you, then we want to know about it, and will happily issue you a refund.

Thus removing any risk of purchasing. You cannot lose - you either get a thicker, longer and stronger looking penis or you get your money back! It's as simple as that!

What our award-winning** program is going to show you

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Kick-butt Cellulite Redux - Not Weight Loss, Not A Gym Routine

The video presentation above shows you some unique and rare tips on how to release your cellulite, for a sexy lower-body. This is based on true physiological science on how to stop the actual CAUSE of all the unattractive, mushy dimples and saggy shadows in your lower-body trouble-spots and problem areas. *And if you also have any excess, unhealthy body-fat, then the moves highlighted above will help burn it off, giving you tightly-toned and super-smooth lower-body. Remember: Watch the whole video, as the ending will pleasantly surprise you…

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Adonis Golden Ratio Systems

The Adonis Golden Ratio System Includes:


12-Week Golden Ratio Training Program

This is the 12-week workout program that is designed to work with your body.




Adonis Golden Ratio Nutrition Program

A fully customized nutrition program that shows you exactly what you should be eating for your body type to maximize both muscle growth and fat loss at the same time. Yes this can be done if you know how to do it!




Adonis Golden Ratio Supplementation Guide

The effective use of the right supplements can change average results to phenomenal results. Just like the training and nutrition program supplements can be amazingly effective if you choose the right ones for your body type.



Get started now!

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Lose Your Belly Fat and Get Six Pack Abs

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.

Before we get to #5, if you didn't do it already, make sure not to miss out on this free report with tons of fat loss tips today...

For more information: 

"Hi Mike

I was searching for a program to genuinely help me lose body fat and get a six pack.  I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I'd give it a try and if it wasn't any good I'd ask for my money back.

Before I started with the program I weighed 80kg and my waist size was 42 inches.  After 11 weeks I still weigh about 80kg but my waist size is now 35 inches.  A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!

My strength and energy are also improving each week and I'm lifting heavier weights as I progress. Family and friends that haven't seen me in weeks can't believe how much leaner and slimmer I look now.

I'm really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!

Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!"

Regards,

Imtiaz Girach, UK

---

"Hey Mike, I am thirty nine years old, 182 cm and before weighing 107kg. Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. My outlook on life has changed also. I started to read it because I was overweight and had a high cholesterol level, so something had to be done, otherwise I was advised by the Doctor I could develop serious problems in the near future.

After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television.

The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week  using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of  short time since all the hard work has  been achieved to get rid of the bulge I once called a stomach.

I now weigh 88kg, I have a lot more muscle definition , but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly  recommend it to anyone who has or is in a situation like mine."

Mark Salo - Victoria, AU 

---

 "Hi Mike. I have just recently started your program and i LOVE it so much.  I just wanted to tell you how fantastic I think your approach and lay out to losing stomach fat is. I'm already feeling the effects of your workouts.  My body feels firmer and fitter and I look forward to the sweat.

Truth be told I was BORED TO TEARS with our usual routine at the gym. Not to mention it wasn't really getting my stomach flat!!  I love your approach cause it explains everything, and I am a person that needs to know the reasons for why I am doing what I am doing! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do.

Following your program I am certainly getting the heart pumping and the sweat is flowing like I've never felt before.  It feels great. Thanks, and I will keep you posted!"

-Michelle Smith, Ontario, Canada

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Customized Fat Loss

Hi, its Kyle Leon here

Let me start off by thanking you for dropping by and congratulating you because you've made a wonderful and self-improving decision by doing so.

This has nothing to do with pills, powders or potions, silly exercise gizmos, fad diets or any other crap the multi-billion dollar diet industry has been hocking at you for years.

The diet industry's empty, irresponsible promises and band aid fixes have left you tired, frustrated, and fed up. I get that.

So don't worry, this will be a much needed breath of fresh air for you but a little heads up, this page might be a defibrillator like jolt to your system.

The surprising nutrition truths I'll be sharing will empower you with new fat-burning knowledge that can change your life.

My goal is to help take your fat loss to a level you never imagined your genetics would allow but make sure you read every word of this page now because the diet industry would love to see this come down.

I'd like you to meet Dr. Hollowell, a licensed physician in the United States and Canada who primarily treats overweight patients with their health problems and fat loss goals. She's here to share her medical findings on the tricks you're about to learn…..

For more information: 

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The Muscle Maximizer

Start Packing-On Muscle Without Fat NOW
For Just $19.95 And Then
Pay The Rest In 3 Weeks AFTER
You Start Getting Head Turns & Compliments!

And If You're Not Happy, You Pay NOTHING!

I'm so confident you're going to love looking into the mirror with your shirt off in just a few weeks that I'm willing to give you The Muscle Maximizer and ALL 4 Bonuses today for just $19.95. Then on Day 21, AFTER you LOVE the results, you'll be billed a one-time payment of $27.00 to clear up your balance. 
For more Affiliate information Click Here

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Living With Kp - How To Treat & Manage Keratosis Pilaris Naturally

Do You Suffer From Keratosis Pilaris? I Did Too... Until I Combined
4 All-Natural Ingredients To Create a Remedy That Relieved My
Symptoms... Fast.

Your Search Is Finally Over! You Don't Have To See a New Dermatologist Every Month. You Don't Have To Keep Spending Hundreds, Even Thousands, of Dollars on New Drugs That
Don't Work.

Sunday, January 22.
RE: It's Time to Show Off Your Skin!
From: Jennifer Richards



Dear Suffering KP Soul,

W
earing long sleeves in the summertime is such a pain, isn't it?

You actually start praying for winter so that people will stop asking you why you're wearing long sleeves... and then when you don't, there comes the onslaught of questions.

You can feel them stare as they walk by your desk... at your arms or legs that are all red, rough, and bumpy.

"No, it's not a rash," you say, over and over again. "No, it's NOT contagious!" as people look at you like you have a disease...

Until you finally get so fed up that you just stop wearing short sleeves. Or shorts. Or bathing suits.

You start hiding your skin behind long sleeves and pants year-round so that people don't ask... and you don't have to tell.

But that's not where the torment stops...

You see a new dermatologist every month that your budget can afford it.

Each one says the same thing: It's incurable, but I can prescribe you [insert insanely expensive, harsh chemical here] to help you manage it.

So you try the new chemical, if you can afford it. The new prescription doesn't manage it.

Your hope continues to dwindle.

Maybe this new chemical does work for a little while... until the redness becomes worse, your skin starts peeling off, and you are so sensitive to the sun that just a few minutes outside means aloe vera gel for a week.

And then the whole cycle repeats... your bank account depletes... it's summer again... and you just wish something would give.

... It's too much, isn't it?

Living with keratosis pilaris. It's just too much.

I inherited keratosis pilaris (KP) from my mom.

I suffered with the redness... the rough skin... the bumps... for my entire life.

I know the embarrassing questions.

I know what it's like to try to explain away your suspicious looking skin.

I get the awkward derm visits and expensive, harsh drugs and ointments and creams that only make things worse.

I remember as a little girl when my family would travel to the sunniest, most beautiful places on Earth for vacation, I was stuck inside or under an umbrella because of the drugs I was on.

As I grew older, I had a little hope that I would grow out of my KP.

That my skin would get smooth and clear...

That maybe I'd get to wear a strapless dress to my senior high school prom...

That I could start wearing a bikini without a giant, frumpy shirt over the top...

But, no such luck. As I grew older, my KP stuck around.

I felt like my skin controlled my life. It dictated what I wore... where I went... how long I could be outside... my budget... not to mention my romantic life.

I was so afraid to get close to a man because of my skin.

I was afraid he'd look at me like I was an alien... or some dirty, diseased creature...

I was alone and nothing was changing.

I finally reached the end of my rope after yet another dermatologist told me to use some new cream for my KP.

When I got to the pharmacy, they told me it would cost $137 for a tiny tube of ointment.

$137?

No way! I said, "Forget it!"

Steaming, I went home and began scouring the Internet for any remedy that could help... or even any information that could point to a remedy that could help.

I probably spent days on the computer, reading online forums, new dermatological studies, and any research I could get my hands on.

I knew what I was looking for. Something natural, inexpensive, and easy to use. Something that wouldn't make my red skin worse and wouldn't make it sensitive to the sun.

After my research marathon, I went straight to my organic grocery store and hit the shelves.

I began using different combinations of ingredients that I had read about... creating sprays, scrubs, and creams until I finally found something that worked.

I had done it.

I created a regimen that smoothed my rough and bumpy skin.

It got rid of the redness.

After just 3 days, I was seeing more dramatic results than any prescription cream I had ever foolishly bought.

After a week, I felt confident enough that my symptoms were under control.

I wore a tank top to go grocery shopping to test my confidence after 8 days of my new, all-natural regimen.

No one stared at my arms.

No one backed away from me like I had a scary, contagious disease.

In fact, no one looked at me at all.

It was like I was normal. For once in my life, I was actually normal!

I Don't Think ANYONE Should Have to Live With KP... That's Why I've Put My All-Natural Remedies Into My Living With KP eBook So That You Can Get Results Just Like Mine! I want you to have smooth, clear skin completely free of all the signs of KP.  That's why I'm going to give you a general overview of my proven treatment now... So you can know exactly what you're getting into.  And don't worry.  In my Living with KP eBook, I'll walk you through every step to getting the clear skin you so long for (and completely deserve!), and I'll explain WHY everything is going to work for you.  So here's an overview of exactly how you're going to get smooth and KP-free skin: What is Keratosis Pilaris? Even if you haven't been officially diagnosed by a dermatologist, this chapter may be able to help you determine whether this treatment will help your red, bumpy, and rough skin. (I'm NOT a doctor, and I don't pretend to be.) This is a reference section and also creates a foundation for the rest of the book.  3 Step Keratosis Pilaris Treatment. I can't give everything away. What I can tell you is that you'll need just 4 all-natural ingredients and 3 containers to make this treatment work. It should cost you less than $20, if that. In the regimen, you'll make two sprays and one scrub, 3 steps total. That's it! And I walk you through it, step-by-step, including how often to use each one.  4 KP-Free Philosophies. My regimen is based on 4 key philosophies to ridding your skin of KP forever: exfoliation, balance, moisture, and a surprise philosophy that your dermatologist would NEVER tell you. The regimen is all about treating your skin with gentle, natural care--not harsh chemicals. Treatment Quick Start. This summary of the KP-Free regimen will get you a quick start if you don't want to read the whole book off the bat (even though it's less than 40 pages). With this, you can get started fighting your keratosis pilaris and then go back and read why everything is working the way it does. And that is a very brief summary!

I don't want you to think this is some sneaky trick that plays on your emotions.

I don't want you to think this is an empty promise... something that gets your hopes up and then shatters them... again.

My remedy is the real deal, and I am so grateful that I was finally able to find it.

See, after I started seeing amazing results from a few different remedies, I went back to the online forums where I had originally found some great suggestions.

I posted the same regimen that is described in the Living With KP eBook, as well as an explanation of the results that I saw.

I wanted to see if others would get the same results: smooth skin, reduced redness, and no more rough bumps.

They did!

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